Women's Wellness News and Information | Virtua Woman | Virtua, South Jersey - Virtua Woman

4 Sleep Solutions - No Prescription Needed

4 Non-Prescription Solutions When You Can't Sleep

by Rachel Ryan  Before reaching for the medicine cabinet, try these safer alternatives to prescription sleep aids. Read More

Columnists

Topic: Wellness

Untangling the Marriage Net

After 10 years as boyfriend and girlfriend, Brie and her husband decided to tie the knot. Two months later, the reality of being a "we" set in. Now, on her 6th year wedding anniversary, Brie shares her lesson-learned.

Topic: Wellness

Falling for a "Seasonal Dater"

If your relationship is falling like the leaves in October instead of blooming like the flowers in May, you may be in a relatinoship with a "seasonal dater." Heather shares all the tell-tale signs so you can date smarter.

Topic: Wellness

I Could Write a Book About Online Dating (Part 2)

Regardless of age or gender, anyone who’s ventured into the world of online dating can write a book. Mine would start with JDate Joe.

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Health features

Topic: Wellness

Get the Sleep of Your Dreams: Obstructive Sleep Apnea

Obstructive Sleep Apnea

You haven't slept with your partner in years because: He snores. So. Loud. Besides interfering with your night-time cuddling, snoring is often a sign of sleep apnea, a condition that has been linked to serious, chronic health conditions. Find out what you can do to help your partner – and you – get a better night’s sleep.

Topic: Fitness & Nutrition, Wellness

Got Milk? The Pros and Cons of Milk Alternatives

Got Milk? The Pros and Cons of Milk Alternatives

Soy milk, rice milk, almond milk, and now hemp milk?? The choices can be downright dizzying. Should you switch to (or stick with) a plant-based milk? Find out the pros and cons so you can make an educated decision for you and your family.

Topic: Wellness

Biopuncture: Healing Your Body From Within

Biopuncture: Healing Your Body From Within

Complementary and alternative medical treatments like biopuncture are becoming increasingly popular among doctors and patients alike. Find out what it is, how it works and how it can help you.

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