by Rachel Ryan They carry you toward your fitness goals day in and day out...but are you giving them the attention they deserve? Read More
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The cold temps and impending snow provide a good excuse to stay indoors and get organized for the winter months.
A new blossoming relationship is much like the sport of fishing: getting a bite on your line is easy, but reeling in your “catch” is the challenge.
Is killing time Facebook-ing and playing games on your smartphone also killing your productivity and even REAL face-to-face conversations? It may be time for a digital detox.
Baby boomers are living longer than their parents’ generation, but that doesn’t necessarily mean they’re healthier. Here are the three issues that 49- to 64-year-olds need to know about.
Your daily multi-vitamin may not be providing the healthy benefits you think it is. Read on to see what supplements are hot, and what can be harmful.
Fitness & Nutrition, Wellness
At a time when it’s not always clear which foods are good or bad for us, so-called “superfoods” are getting a lot of attention. Are they really as super as they seem?
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