Women's Wellness News and Information | Virtua Woman | Virtua, South Jersey - Virtua Woman

4 Sleep Solutions - No Prescription Needed

4 Non-Prescription Solutions When You Can't Sleep

by Rachel Ryan  Before reaching for the medicine cabinet, try these safer alternatives to prescription sleep aids. Read More

Columnists

Topic: Wellness

I Could Write a Book About Online Dating (Part 2)

Regardless of age or gender, anyone who’s ventured into the world of online dating can write a book. Mine would start with JDate Joe.

Topic: Wellness

Why I Believe in Christmas Magic

The ornaments on my Christmas tree tell the stories of my life. But no ornament stands out like the tattered reindeer that brought me Christmas magic many years ago.

Topic: Wellness

6 Tips to Prepare for Winter

The cold temps and impending snow provide a good excuse to stay indoors and get organized for the winter months.

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Health features

Topic: Wellness

Avoid Knee Pain - Mind your Knees and “Qs”

Avoid Knee Pain - Mind your Knees and “Qs”

Don't let knee pain keep you from doing the things you love. Use these three practical tips to prevent injury.

Topic: Wellness

What Do New Guidelines on Cholesterol-Reducing Drugs Mean for You?

New Guidelines on Cholesterol-Reducing Drugs

When the American College of Cardiology and American Heart Association jointly released revised guidelines for prescribing cholesterol-lowering statin drugs late last year, the organizations sparked confusion within the medical community. So if the new regulations leave doctors scratching their heads, how can you make sense of them? Here’s what you need to know.

Topic: Wellness

It's Time to Quit Smoking

It's Time to Quit Smoking

Smoking cessation is all over the news in light of CVS's decision to stop carrying tobacco products. See if you're ready to quit and get support to STOP for good.

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