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What To Do about My "What-If"

In every girl’s life, there’s that one guy who stands out from the rest. Thinking about the future, he leaves you with the question: what if?

3 Tips to Discuss What's NOT Up in the Bedroom

Erectile dysfunction affects more than 50% of men in their 50s and 25% of men in their 40s. A trip to the urologist can make all the difference, but the challenge is – how do you get your partner there?

5 Keys to Healthier Fast Food Choices

Is there really such a thing as a healthy fast food choice? Yes - if you know the 5 keys to choosing what's best.

3 Rules for Losing Hypothyroid Weight Gain

This common condition can wreak havoc on your weight and metabolism, especially before it’s diagnosed.

VIDEO: Opening a New Window on Life

Hear from women who have struggled with menopause symptoms and found a solution in a revolutionary treatment.

Unmask Your Attachment to Your "Stuff"

Why do we hold onto things for so long? It's not always about the stuff itself, but about the value we attach to it.

Menopause: Am I There Already?

If you’re in your 40s and experiencing symptoms like hot flashes, irregular periods, and mood changes, you may think you’re hitting menopause early. In reality, it's likely PERI-menopause.

School Lunch: To Buy or To Pack?

Every parent wants their child to eat a nutritious school lunch. Here’s how to buy or pack your child a meal that’ll leave her feeling like "Captain of the Cafeteria."

Reinvigorate Dry, Dull Skin

Spring FINALLY feels like it’s upon us, so you’ll be trading grey winter days for sunshine and sunglasses. To put your best face forward, shed your dry, dull skin and brighten up with a facial.

VIDEO: Saving Stella's Life

Five-year-old Stella was hospitalized with a serious case of pneumonia. When her health took a turn for the worse, her expert medical team saved her life - and soothed her family. Watch her uplifting story.

How to Break Up – in 140 Characters or Less

When deciding to end a relationship, the traditional face-to-face confrontation has become archaic. It seems that some people have moved on to letting technology perform the dirty work for them.

Get Wise About Your Child's Wisdom Teeth

Is your teen having wisdom teeth removed? Knowing what to expect and how to prepare can make a parent’s life a lot easier.

3 No-Crunch Moves for Toned Abs

Would you like a toned tummy, but dread the thought of crunches? These 3 exercises can help you get the abs you want without ever getting down on the floor.

Great Grains for Great Health

We’ve come a long way since white bread, but if you’re not sure about the range of grains available today, it’s a good time to get to know quinoa, barley, amaranth and more.

What's Your Alcohol IQ?

What’s your thinking on drinking? Here’s a Q&A designed to help you understand the relationship between alcohol and women’s health.

Why Shopping Carts Have Homes in Parking Lots

From a professional organizer's point of view, it's not just because they prevent cars from getting dinged!

Physical Therapy for a Leaky Bladder?

Are you putting up with a little leaking when you sneeze or laugh too hard? How about other conditions “down there,” like painful sex? Learn how physical therapy (PT) can help you regain comfort and control.

From Developmental Delay to Developmental Achievement

For children from birth to age 3 who experience developmental delays, early intervention provides all of the experts needed to help kids overcome delays and meet milestones.

Hip Check Your Pain

For women, hips can be both a claim to curvy glory and a feminine feature to battle. But what about when your hips become a source of real pain?

Want to Get Fit? There's an App for That!

Go high intensity and high tech with your next workout. These 4 apps can help you get fit using your phone!

Starting an Exercise Program?
4 Reasons to Consult Your Doctor First

Do you really have to consult your physician before starting that new workout plan? Answer these 4 important questions and decide for yourself.

Prediabetes: Heed this Health Warning

A prediabetes diagnosis is a warning that you're on the verge of type 2 diabetes. Don't ignore it! Learn what you can do to reverse it.

Change Your Family's Healthy Food Attitude

Creating a new attitude toward healthy food is a challenging lifestyle change for the entire family. With these ideas, you'll give your family lots of tasty AND healthy options.

Having a Colorectal Screening? Have No Fear

March is National Colorectal Cancer Awareness Month – a good reminder to make one doctor’s appointment you may be avoiding.

How Fit are Your Feet?

They carry you toward your fitness goals day in and day out...but are you giving them the attention they deserve?

Take Care of Fragile Skin During and After Radiation

Great care is taken in providing facials that both pamper and heal women undergoing radiation treatment for cancer.

4 Tips for Getting Your Taxes in Order

Reduce your tax-time stress and frustration with tips to help you get organized now and in the future.

Abnormal Pap? Don't Panic!

Got a call from your GYN office that your Pap smear result was abnormal? Before you panic, read this list of possible causes of abnormal Pap test results.

Go Easy on Your Ever-Evolving Eyes

We tend to take our eyes for granted until something goes wrong. Here are some tips for keeping your eyes healthy in your 40s, 50s and beyond.

The Wonder of S-E-X

Not “in the mood”? The amazing health benefits of having sex just might change your mind.

15 Healthy Snack Ideas for Kids

If your kids are anything like mine, “snacks” are their favorite meals of the day. Fill your pantry and 'frig with these fun and healthy snacks, and they'll forget the chips and cookies!

Stay Safe on the Slopes

You can keep yourself and your family safe while skiing or snowboarding with some common sense advice, the right equipment and an accurate knowledge of your skiing abilities.

Women, Sex and Fifty Shades of Grey

What is it about the Fifty Shades trilogy that has women obsessed with the novels? You may think it's just the steamy scenes, but it's really so much more.

Are You in the Right Running Shoes?

Is your walk or run becoming a pain in the feet? If so, it's probably time replace your sneakers.

3 Tips to Become a Lazy Organizer

You don't have to be an expert organizer, when you can be a lazy one. Check out these 3 tips!

The "Designer Vagina" - A Fad to be Feared

You may cringe to hear it - but there are women seeking a "designer vagina" right now. But listen closely - a vagina is best left untouched by cosmetic finishes and “designer” labels.

What's Behind the Increase in Whooping Cough?

Whooping cough cases are increasing by the day - leaving many wondering why - especially when there's a vaccine that prevents the disease. Don't miss this important information!

Menopause and Mental Health - Myths and Facts

Do menopause and mental health woes have to go hand-in-hand? Read on to find out.

The Wistful Return of Downton Abbey

I’ve counted down the days and now the time has finally come for the third season premiere of the popular PBS series “Downton Abbey.” What is it about this series that has so many enthralled?

Bon Voyage for 2013

As we near the end of 2012, June Kestenbaum shares her thoughts on new beginnings.

12 Tips for Staying Organized this Holiday

There's still time to get organized and reduce your stress this holiday!

Girls’ Night Out: A Mental Health Must?

Girls' night out has become a mental-health necessity for many women - and it's not just a passing trend. Read on to see why psychologist Susan Rosenberg says women need it.

The Cleanse Quiz: Is Quick Weight Loss Right for Anyone?

Celebrities make cleanse diets seem like the best and fastest way to lose a few pounds. But before you down a cleanse concoction, take this quiz to see if it's worth it.

Go Easy on Your Post-Baby Body

Even if you have the means to hire a crew of experts to whip you back into shape after you’ve had a baby, how soon can you safely exercise? And how healthy is it to fixate on fitting into your jeans just weeks after your pregnancy?

Is Gluten-Free Good for All?

With all of the hype around gluten-free foods, you might think they're the key to weight loss and health. But they're not necessarily healthy for all.

By a Show of Hands...

Are you among the 11 million people in the United States suffering from carpal tunnel syndrome? If your hand is raised, read on.

Breast Reconstruction After Mastectomy - Options for Getting Back to Normal

Reconstructive breast surgery can go a long way in helping women recover from breast cancer surgery, and newer options allow women to use their own tissues for a natural look and feel.

Fibromyalgia:
Pain, Pain Go Away

Fibromyalgia is a painful illness that affects an estimated 10 million American adults – 8 out of 10 of whom are women – yet it’s still widely unknown to many.

Eating for Two? Do it Safely

Knowing how to eat safely during pregnancy is one of the biggest steps moms-to-be can take to stay healthy during those nine important months.

Triumph over Tasty Holiday Temptations

You CAN survive the holiday season with your waistline intact — and with a little creativity and some planning, you won’t feel deprived, either.

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