Women's Wellness News and Information | Virtua Woman | Virtua, South Jersey - Virtua Woman

What Do You Know About Your Nose?

by Einav Keet Nasal and sinus issues are frequently confused. This is because nasal symptoms and congestion caused by colds, allergies, or breathing irritants can mimic sinus symptoms. With some simple solutions, you can clear up your stuffiness and breathe easier. Read More

Columnists

Topic: Wellness

Going to the Dogs

I am one of those women I swore I would never turn into. Someone who treats her dog, or in my case, dogs, like small children. Beyond regular grooming and insured medical care, my dogs have dental care and psychiatric help...

Topic: Wellness

Perform a Random Act of Kindness Today

When you perform a random act of kindness, can it really inspire goodness and giving in others? I'd like to think so...

Topic: Wellness

Digestive Health: Probiotics and the Importance of "Good" Bacteria

Ever develop an awful yeast infection right after finishing a course of antibiotics and wonder why? Antibiotics destroy bad or harmful bacteria, but they can destroy good, or beneficial, bacteria as well. Find out how you can bring balance back to your immune system and stay healthy by adding GOOD bacteria to your daily diet.

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Health features

Topic: Wellness

No Rest for the Weary: Snoring and Insomnia

No Rest for the Weary: Snoring & Insomnia

It's the middle of the night, and you’re lying in bed wondering…when will this buzz saw STOP? In reality, it’s your partner snoring, and you CAN’T sleep! What are you supposed to do?

Topic: Mental Health, Wellness

Mid-Winter Blues or SAD?

Seasonal Affective Disorder - SAD

Seasonal affective disorder, or SAD, affects up to 20% of the population in the United States; staggeringly, 80% are women.

Topic: Wellness

Notes from the Stage at the Virtua Women's Health Symposium

It’s been several weeks, yet I’m still buzzing with excitement of this year’s Virtua Women’s Health Symposium. What an honor it was to be chosen as moderator for this year’s event featuring legendary singer, actress and comedienne Bette Midler...

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