Topic Fitness & Nutrition
by Rachel Ryan Juicing is receiving a lot of attention right now – but you’re going to want to get all the facts before jumping into the juice craze with both feet. Read More
Includes the hottest health news, event notifications, and promotional mailings.
Fran Davis
columnist
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Topic: Pregnancy and Parenting, Fitness & Nutrition
If your kids are anything like mine, “snacks” are their favorite meals of the day. Fill your pantry and 'frig with these fun and healthy snacks, and they'll forget the chips and cookies!
Topic: Fitness & Nutrition
Get your meals on the table quickly and safely with personal chef Fran Davis' top 10 tips.
Alene Brennan
Small steps toward your goal really add up to big changes, but they can also be the hardest. Don't wait until you've reached your goal to celebrate. These ideas will help make it a healthy celebration!
Every parent wants their child to eat a nutritious school lunch. Here’s how to buy or pack your child a meal that’ll leave her feeling like "Captain of the Cafeteria."
Would you like a toned tummy, but dread the thought of crunches? These 3 exercises can help you get the abs you want without ever getting down on the floor.
We’ve come a long way since white bread, but if you’re not sure about the range of grains available today, it’s a good time to get to know quinoa, barley, amaranth and more.
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