Fitness and Nutrition - Virtua Woman

Most Recent Articles From Our Columnist

Virtua Woman Columnist June Kestenbaum
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June Kestenbaum

Mid.June: Aging Barbie Bathing Suit - 07/14/2010 It’s summer time and the living is not easy as I face the inevitable: It’s time once again to dig out the dreaded apparel—my bathing suits for a pre-beach try-on—to see just what has happened to my body over the past year. Read full article

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Alene Brennan
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Alene Brennan

Fooled by Food Labels - 04/16/2012 Pick up virtually any food package today and it’s tattooed with health claims – all natural, whole grain, or enriched. These claims can lead hurried shoppers to believe that they’re stocking their carts with the very best food for their health. But take a second look – these promises may be more of a joke than a fact.

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Eat Green for St. Patrick's Day! - 03/06/2012 What Does the Food Industry Know About the Fountain of Youth? - 12/20/2011

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Fran Davis, Virtua Woman columnist
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Fran Davis

Sticking With Your Resolutions - 01/25/2012 This year, did you resolve to give up coffee, stop smoking, or lose some weight? If you made a resolution or two, how are you doing? Keeping New Year's resolutions is not easy, but I have some tips for making lasting, positive changes in your life. Read full article

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Melissa Josselson, ND

Melissa Josselson, ND

The 12 Best Foods to Eat Organic - 11/01/2011 While adding more fruits and veggies to your diet is a healthy choice, it’s beneficial to understand the difference between organic and non-organic produce to make sure you’re making an optimal choice for your health. What you learn may affect what you buy!
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Jennifer Naticchia, MD
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Jennifer Naticchia, MD

Dr. Naticchia Knows...Stretching Puts the "Grace" in Aging Gracefully - 12/14/2010 Evidence shows that stretching and flexibility help prevent falls as we age, as well as a host of other medical issues. Find out what what else you must include in a well-rounded exercise program that will help you age gracefully and healthfully. Read full article

Dr. Naticchia Knows...Concussions - 10/13/2010 Dr. Naticchia Knows...About Staying Hydrated In The Heat - 08/03/2010

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