As a certified health coach and yoga instructor, Alene works with individuals and groups to identify the food that works best for their bodies and how to use food as a form of medicine. Alene graduated from the Institute for Integrative Nutrition and the Natural Gourmet Institute. In her blog, “What Nourishes You?” Alene also shares her personal experience of the profound effects food and lifestyle have on energy, attitude toward life and of course overall health. Learn more at www.alenebrennan.com.

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Celebrate Your Success! (Part 4 of 4) - 08/28/2012 Small steps toward your goal really add up to big changes, but they can also be the hardest. Don't wait until you've reached your goal to celebrate. These ideas will help make it a healthy celebration! Read full article