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Topic: Pregnancy and Parenting

5 Ways to Conquer Separation Anxiety

Separation anxiety can be equally difficult for both mom and child. Chrissy had a hard time handling her son's tears every time she dropped him off at daycare. She did her research and has implemented some steps that are relieving her son's separation anxiety. She shares those steps with you.

Topic: Wellness

5 Ways to Calm Your Anger

As hard as you try to control you emotions, you are inevitably going to get angry. And when you do, instead of yelling at your kids, slamming the door on your husband, or saying hurtful things to your friend, try these 5 steps to handle your anger in a more productive way.


Could It Be PPD?

12 years after the delivery her daughter, M.B. looks back and realizes she probably suffered from postpartum depression. Because her symptoms weren’t severe, she didn’t make the connection and she never sought help. She shares her story so that you won’t suffer alone like she did.

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Health features

Topic: Fitness & Nutrition, Wellness

Rethink Your Relationship with the Bathroom Scale

Rethink Your Relationship with the Bathroom Scale

If you weigh yourself every day, you’ve noticed that your weight fluctuates from one day to the next. No, your bathroom scale’s not broken. Virtua dietitian Jennifer Cokl explains where those mysterious pounds come from and encourages you to rethink your relationship with your bathroom scale.

Topic: Menopause

5 Ways to Get Better Sleep During Menopause

5 Ways to Get a Good Night’s Sleep During Menopause

Women will experience a myriad of symptoms during menopause, but the worst may be the inability to sleep. Lack of sleep can affect you mentally and physically. Get a good night's sleep during menopause with these 5 tips from Virtua OB/GYN Colleen McCleery, MD, FACOG.

Topic: Wellness, Fitness & Nutrition

4 Ways to Prevent Back Pain

4 Ways to Prevent Back Pain

Don’t let back pain keep you from doing what you love. Learn proper lifting techniques and 3 other ways that you can prevent back pain from James Weathers, center director at Virtua Center for HealthFitness.

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