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Fran Davis

columnist

Jan. 25, 2012

Sticking With Your Resolutions

This year, did you resolve to give up coffee, stop smoking, or lose some weight? If you made a resolution or two, how are you doing? Keeping New Year's resolutions is not easy, but I have some tips for making lasting, positive changes in your life.

Alene Brennan

columnist

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Dec. 20, 2011

Topic: Fitness & Nutrition

What Does the Food Industry Know About the Fountain of Youth?

While the beauty industry is still forging a quest for its fountain of youth, the food industry has discovered a way to keep food “looking” forever young. But looks can be deceiving...

Missy Stein

columnist

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Dec. 19, 2011

Topic: Anti-aging

What Passion Are You Sharing?

Ask the next person you see what their passion is, and share your inspiring dream with them.

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Health features

Guest Column:

Marilyn Russell, Morning Show Host, 95.7 BEN-FM

Dec. 21, 2011

Topic: Wellness

Notes from the Stage at the Virtua Women's Health Symposium

It’s been several weeks, yet I’m still buzzing with excitement of this year’s Virtua Women’s Health Symposium. What an honor it was to be chosen as moderator for this year’s event featuring legendary singer, actress and comedienne Bette Midler...

Topic: Fitness & Nutrition, Wellness

It's the Most Fattening Time of the Year

When faced with a procession of rich holiday foods, we may need a few reminders on how to make healthier choices. Whether you’re throwing the party or attending it, you and your fellow partiers can maintain the happy medium of healthy feasting with these tips.

Topic: Wellness, Pregnancy and Parenting

Soap, Sanitizers, and Safety: Healthy Hand-Washing for Families

Just as parents have learned to teach their children to cough into their elbows rather than their hands to prevent the spreading of germs, it’s also important for parents to teach their children about hand washing/sanitizing by making it a culture of the household.

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