Home - Virtua Woman
HOLLY'S KITCHEN
Bioidenticals
Bioidentical Hormone Replacement Therapy
Wellness
Wellness at Virtua
Navigator
Personal Health Navigator

Columnists

Topic: Fitness & Nutrition

Stick to Your Food Goals

Fran Davis shares simple tips to set you up for success in your kitchen rather than beating yourself up for lack of willpower. Take these 5 steps to meet your diet and weight loss goals.

Topic: Pregnancy and Parenting

The Red Flag of Autism

Brie Latini shares the emotional truth behind her son's Autism diagnosis. While it's not what she wanted for him, she keeps strong and keeps on swimming to keep her and her family afloat.

Topic: Pregnancy and Parenting

3 New-Mom Stress Busters

So many things cause stress in women’s lives. For Chrissy Kissinger, those triggers include a full-time career, graduate school and adventures in being a new mom. She shares 3 ways that new moms can deal with stress in a healthy way.

View More Columnists »

Health features

Topic: Fitness & Nutrition

5 Time-Saving Mealtime Tricks

5 Time-Saving Mealtime Tricks

Thawing, prepping, cooking – making dinner can be time consuming. But before you call for take-out, consider these time-saving tips to make healthy family dinners in a flash.

Topic: Wellness

Avoid Knee Pain - Mind your Knees and “Qs”

Avoid Knee Pain - Mind your Knees and “Qs”

Don't let knee pain keep you from doing the things you love. Use these three practical tips to prevent injury.

Topic: Sexual Health

Sex After a Hysterectomy

Sex After Surgery

You need to have a hysterectomy and are concerned about the procedure, your recovery and the surgery’s ongoing effect on your sex life. Don’t fear ladies! Here are your top 3 questions answered by Virtua OB/GYN Michele Godorecci, MD. And you may be pleasantly surprised by the answers.

View More Health Features » View More Member Stories »