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Could It Be PPD?

12 years after the delivery her daughter, M.B. looks back and realizes she probably suffered from postpartum depression. Because her symptoms weren’t severe, she didn’t make the connection and she never sought help. She shares her story so that you won’t suffer alone like she did.

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5 Tips to Packing Successfully

We've all been there - you pack for a trip. Your suitcase is heavy and cumbersome, but you’re SURE you'll need everything that’s in there. Don't lug around stuff you don't need. Pack smart with these 5 tips from Barbara Berman, a professional organizer.

Topic: Wellness

Untangling the Marriage Net

After 10 years as boyfriend and girlfriend, Brie and her husband decided to tie the knot. Two months later, the reality of being a "we" set in. Now, on her 6th year wedding anniversary, Brie shares her lesson-learned.

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Health features

Topic: Wellness

Get the Sleep of Your Dreams: Overcome Obstructive Sleep Apnea

Obstructive Sleep Apnea

You haven't slept with your partner in years because he snores. So. Loud. Besides interfering with your night-time cuddling, snoring is often a sign of sleep apnea, a condition that has been linked to serious, chronic health conditions. Find out what you can do to help your partner – and you – get a better night’s sleep.

Topic: Fitness & Nutrition, Wellness

Got Milk? The Pros and Cons of Milk Alternatives

Got Milk? The Pros and Cons of Milk Alternatives

Soy, rice, almond and hemp milk?? The choices can be downright dizzying. Should you switch to (or stick with) a plant-based milk? Find out the pros and cons so you can make an educated decision for you and your family.

Topic: Fitness & Nutrition

Exercise Advice for Women 40+

Best Exercise Advice for Women Over 40

If you are not as flexible and find it harder to comlete exercises you once found easy, you are not alone. Over time, our bodies change. Use these tips to adjust so that you can keep exercising for the next 40 years.

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