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Topic: Fitness & Nutrition

Walk This Way

See how this one simple device took M.B. Sanok from a couch potato to a walking enthusiast.

Topic: Fitness & Nutrition

Stick to Your Food Goals

Fran Davis shares simple tips to set you up for success in your kitchen rather than beating yourself up for lack of willpower. Take these 5 steps to meet your diet and weight loss goals.

Topic: Pregnancy and Parenting

The Red Flag of Autism

Brie Latini shares the emotional truth behind her son's Autism diagnosis. While it's not what she wanted for him, she keeps strong and keeps on swimming to keep her and her family afloat.

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Health features

Topic: Anti-aging

Turn your Hair “Don’t” into a Hair “Do”

Turn your Hair “Don’t” into a Hair “Do”

Your current hair style could be dating your look. Find out when it's time for an update and how to get the cut and color you want to look your best.

Topic: Wellness

4 Seeds of Gardening Safety

4 Seeds of Gardening Safety

The sun is shining and you're ready to get outside and start sprucing up your lawn and garden. Before you start digging in the dirt, prepare yourself to stay safe with these 4 gardening tips.

Topic: Pregnancy and Parenting

Prom Primer for Moms

Prom Primer for Moms

As a parent, you have plenty to worry about. And then comes prom - that wonderfully frightening night known for formal wear, flowers and risky behaviors. Find out what you can do to help your teen have fun AND be responsible.

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